![]() which directly helps with muscle recovery and healing. This can increase the blood flow from the extremities into the core and speed up the processing of lactic acid. Soaking in a hot tub provides the benefit of hydrotherapy. Hot tubs can be a great way to assist in your weight loss journey, find out more in our blog post: Can a Hot Tub help with Weight Loss? 5. ![]() After a period of indulgence during Christmas, January is a chance to set new fitness and health goals. Winter can be a tough period for motivation especially when it comes to exercise and healthy eating. A hot tub provides a space away from technology in order to connect with family and friends and during winter this can be especially valuable. In today's world we generally find ourselves indoors and relying on technology to keep us entertained during harsh weather however this technology can sometimes prevent deep and meaningful connection with others. Connect With Family & FriendsĪs mentioned above, the weather can play a huge part in our activities during winter. So if you are feeling cramped up inside your home during winter then using a hot tub can help to add space to relax and reflect. Using your hot tub enables you to re-connect with the outdoors and use your garden space all year round. If you imagine your garden as an additional room to your house then you start to realise how little use this space gets in winter. What better way to warm up than soaking in 40 degree water with hydrotherapy from the massage jets relieving any aches and pains at the same time! 2. Ice, snow, rain and cold winds can make keeping warm a constant battle. Winter can be harsh in many different ways but the weather plays one of the biggest parts. In this post we will look at 10 main benefits of using a hot tub in winter and then cover some common questions around winter hot tubbing. Winter is one of the toughest times of year for many people and a hot tub provides an escape from harsh weather, dark days and other worries that the world brings. The experience of sitting in warm water outdoors when it is below feeezing is not only unique but also brings various benefits to your physical and mental wellbeing. The benefits of using a hot tub are not limited to spring or summer.
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